Private Session Overview 

Private sessions are what EAST Hockey was founded on, offering the flexibility to tailor training to each player's individual needs. During these sessions we break movement patterns down to their origins in controlled environments. Once the basics are mastered, we introduce high-speed, high-stress scenarios to replicate the intensity and chaos of real-game situations. This approach helps player's refine their skills and perform under pressure. Expect simple drills paired with some complex caveats where execution is the priority. 

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Private Session Principles

• High frequency, game-like events: leveraging the player's video or self-assessment of their play to extract high frequency patterns, we recreate game-like scenarios specific to the player in a training environment. Watching the player interact with these situations will allow us to identify individual skills and tactics we need to isolate and improve to optimize results in game play. This repetitive exposure and interaction with recurring themes improves confidence, decision making ability, and the number of available tools at the player's disposal in competition.

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• Variability: within those high frequency patterns that drive everything we do, each play has inherently unique characteristics that must be accounted for - initial conditions, type of pressure, stick placement, speed, positioning, and puck state (bouncing, rolling, on the wall).  Within each training repetition scenarios will never be the same to most accurately mimic gameplay.
   

• Constraints: manipulation of time, space, pressure (number of players), and or rules to increase or decrease the difficulty of the training environment.
  
   

Private Session Options

• Individual: 1-on-1 sessions, personalized schedule, inquire to book

• Small Group: 2-8 players per sessions, personalized schedule, inquire to book

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